Reflections

Mountain Biking - 17/06/20

Achieved - I chose this mark because I did participate in this activity although I was not
motivated and I did not work my hardest towards the objective of the activity. I found it difficult
to know what I was supposed to be doing for this activity and I didn't feel completely safe or
comfortable biking on the road or the tracks. 

Challenge - I chose this factor because I found it quite challenging to bike uphill on the tracks
and I feel I wasn't fully prepared myself. It was a challenge for me to keep up with the group.

Pushed the body to physical limits - I chose this factor because I feel I pushed my body to my
own physical limits while doing this activity. This had an effect on my participation because
since I was pushing my body's limits I felt tired and not in the mood to continue. 

BMX Biking 

Merit - I chose this because I feel that I was organized and actively involved in biking.
It was actually quite fun once we got on the BMX track. At first, I wasn't so keen but
once I had gone over it for the first time I really enjoyed it. 

Fun and Enjoyment - I chose this factor because I really enjoyed this activity and it was
actually quite fun. This had an impact on my participation because if
I wasn't enjoying myself I wouldn't want to participate. 

Challenge - I chose this factor because at first, I found it quite challenging to make
myself go down the start of the track. But in the end, I saw everyone else doing it and
thought it shouldn’t be too bad and I ended up having fun.

Te Kuri Farm

Merit- I chose this because I feel that I was organized and actively involved in my walk.
It was quite a tough walk but I enjoyed getting out in the fresh air and the view was
amazing. I appreciated the environment surrounding me and I made sure everyone
kept up.

Fun and Enjoyment - I chose this factor because I had lots of fun on this walk,
it was funny seeing everyone slipping in the mud and I think we all enjoyed
ourselves.

Challenge - I chose this factor because I found it challenging to walk uphill quite a bit,

it was definitely a good workout and my muscles were very sore the next day. 

Walk to Nelson Park. 

Achieved - I chose this because I feel that I was organized and
actively involved in my walk. It was fun to get out and go for a walk with my family,
we also came across a bike track with a few jumps and my brother and sister were
using it. 

Fun and Enjoyment - I chose this factor because by having fun and enjoying myself
I was able to participate more and it put me in a better mood. 

Wellbeing - This factor influenced my participation because I needed to get out of the
house and I felt that going on a walk would be good for my mental health because
I had been stuck in front of a computer doing work all day. 

At-Home Workout

Achieved - I put myself here because I motivate myself to do a workout every second
day and I achieved this. I make sure that I do one body workout plus
something different each time. E.g body + legs or body + arms

Sense of Achievement - I chose to use this factor because I felt achievement that I had
persevered to create my own workout plan and do it. This factor influenced my
participation because I wanted to achieve my goal and so this made me want to
workout.  

Could go at my own pace - I chose this as another factor because I feel that
doing a workout on my own in my own space gave me that advantage of going
at my own pace. This factor influenced my participation because by going at my own
pace I could push myself when I wanted to and I could hold back if I needed to. 

The Waka 

Merit - I put myself here because I joined in willingly and I enjoyed participating with this activity. I learned how to do some things to help with the waka and it was interesting to see how it works. 

Fun and Enjoyment - I gave myself this factor because I thought I showed this
a lot in this activity, I was having fun learning and enjoying the ocean.
I participated in helping with things on the waka because I enjoyed it. 

Environmental appreciation - I chose to give myself this factor because it was nice
to be in the ocean and take in that element. This encouraged my participation
because I wanted to go further into the ocean and enjoy it.

Ocean Swim Relays

Merit - I put myself here because I joined in willingly and I enjoyed
participating in this activity, I was supporting others and making sure I tried my best. 

Challenge - I chose this as one of my factors because when we did the relays it was
a challenge pushing through the water and having to race. 

Sense of achievement- I felt like I had achieved something in doing this activity because it was challenging and I enjoyed it. I hadn't really done anything like it
before and I feel like it was a good experience for me.

Surfing Reflection

I had been sick and didn't think it would be a good idea to go surfing in case of getting worse, so I did not participate in this activity although I did support and take photos. 

Fun and enjoyment - I chose this factor because I enjoyed going for a walk while the rest were surfing and I had fun watching, taking photos and seeing everyone enjoying themselves. 

Technology - I chose this factor because I used technology to take photos which contributed to everyone's reflections.

Bushwalk Reflection

Achieved - I chose this one because I joined in on the walk and enjoyed myself,
I was organized and bought my p.e gear and my sneakers to walk in.
I feel that it was a peaceful experience and I think I was actively involved in the session. 

Environmental Appreciation - This factor influenced me because I
learned to appreciate the outdoors and my surroundings.
It was nice to take a walk in nature and see how beautiful our country is. 

Fun and Enjoyment - I think this factor influenced me because
I learned to enjoy the outdoors and have fun on a walk with friends.
I feel that this was a good experience for me. 

Multisport Reflection


Merit - I chose this one because I enjoyed the practical side of things,
I was motivated to join in and work as a team. I was supporting others
while playing as a team and making sure they were being involved by
passing the ball to them and cheering them on, on the sideline. I made sure
I tried my best in whatever sport was thrown out to play and I had fun. 



Fun and Enjoyment -
This factor influenced my participation in multisport because the sports that
we were playing I enjoyed and I feel that the warm-ups helped me get ready
and have fun. I also liked how quickly the teams were made and how it made
the game easy to get on with.  



Could go at my own pace - This factor influenced my participation because
I could participate at my own pace without trying to keep up with others or
slow down for others. I enjoy working in a team because everyone can go at their
own pace but still work together to help each other out.